Hi @Adge @Former-Member @Emelia8 and anyone around,
Adge: I really like that shirt. It's a beautiful green. I like to wear floral patterns and colours. I feel a bit cheered up by what I wear. 
EOR: I don't think we've met. Hi. I like that you had a cafe treat around an appointment. I often do things like that when I go on my own to appointments, give myself some time for solo enjoyment while I'm out there.
Oh s...tt @Former-Member I just realised that I never did let you know (how I was) -
-The next morning, like you asked me to (out of care & concern).
I'm Sorry....
I'm usually very meticulous with responding to kind requests & concern.
I never read that bit - Asking me to let you know.
Otherwise I definitely would have let you know ASAP.
To be honest, things got much worse, soon after that.
I've had many nights of terribly disrupted sleep (since then) -
-Due mainly to a long string of unexpected shock emails & sms's, from Unemployment (Jobsearch) Services...
- On Good Friday Public Holiday etc etch....
-Demanding Tripple my Job Application (Jobsearch) Requirements (15 instead of 5).
-Terminating my Online Employment Service (sending me to a Face to Face Jobsearch provider).
-Threatening to Suspend my Unemployment Allowance, unless I signed immediately (agreed to 15 Job Applications).
- All without any Prior warning, all Without Reason (There was None).
* I have Always Met All Requirements.
* I have Never Defaulted on a Single Thing (Not Any).
- So there was absolutely No Justification, No Reason Whatsoever.
* That is Just How they Operate (Always) Apparently - They Like to & Enjoy Threatening people.
- This is very hard to come to terms with.
Yoga Teacher is suddenly Leaving/ Terminating my Yoga Classes (Fri & Sat) - As of this week.
So you can see, it has been Quite a Tail-Spin....
No wonder my Anxiety went Sky-High, & I've not been sleeping well at all.
Just letting you know, because you did ask.
I will be much more Positive next time, I promise.
Still looking for Huge Silver Linings - I do deserve them (so do you), & things to be Grateful for...
Adge
@Former-MemberYou asked:
"What do you do to bring your stress levels down? Do you have a meditation or a Yoga routine? I do breathing meditation full body scan to help ground myself". - Sorry I never Saw/ Never read that Question (from you), either.....
- I do Daily Breathing/ Mindfulness Meditations (including Body Scan), several times each day.
- I've had to Increase the Number & the Length (How Long) of Meditations, to deal with What's been Happening (So many Sudden Stressors/ Triggers).
Thanks so much @Former-Member for your Amazing Care & Concern.
I never meant to Stress You Out - by leaving you Wondering, with No Reply from me.
Have a Good Night...
Adge
